What you wear in bed during the winter is important – you need to make sure that you’re warm and cosy so that you can get a good night’s sleep, no matter how cold it is outside. So, you need a good quality nightgown or pair of pyjamas, but increased quality can also often mean [...]
If like many of us you find yourself slaving over a computer every day or a huge amount of paperwork, you will probably find that you slouch, sometimes without even realising it! Slouching is in fact one of the main causes of a bad back and if you do it everyday, you could end up [...]
Are you in the position where you simply wish to tone up a little yet don’t really want to lose much weight? Well the simple answer to the above dilemma would be to attend the gym. Some of us are however a little put off by the men that seem to dominate the gym floor, [...]
Some women have all the luck and have amazing curves and those that do shouldn’t hide them away! They should flaunt them! Think about the movie stars of the past, those that offered hour glass figures yet still chose to wear high waisted skirts, fitted blouses and uber high heels! Curvaceous girls are now also [...]