The best body

Deep squats, lunges and walking!  All of the mentioned are great exercises and each certainly work to tone up your legs, bums and tums. Summer is fast approaching and this means it is time to get into shape, especially if you intend to sport an array of summer trends. Deep squats are one of the [...]


Getting into shape fast!

Getting in shape has never been easier, especially now that there are an assortment of fun exercises available! The gym is no longer a daunting environment full to the brim with an array of threatening looking machinery!  It is instead a place that feels welcoming and houses an assortment of softer looking features, such as equipment [...]